Walking best exercise for your heart

That sounds like an extreme claim, but study after study has shown that walking, regardless of intensity, has significant overall health benefits and definite heart health benefits, according to http://www.smart-heart-living.com. The good news is that a 20 minute walk, at... more

• TNT tops at Spirit of Winter tourney: two silver, one bronze
• Trinity’s Van Doorn selected to Team Canada volleyball
• Calculating Your Heart Rate

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Star Calendar

New Year’s Party - featuring top Elvis tribute champion Steve Elliott with band, Elvis & The Blue Suede Boys, Dec. 31 at Langley Banquet Centre, 264th and Fraser Hwy., Aldergrove. Doors open 6 p.m., fabulous buffet by Klassic, snacks at... more

• Elks Deliver Cheer
• What started out as a “mustard seed idea” some 20
• Star Calendar

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Get on board

Editor:  Lots of snow, roads in chaos, no other transit alternative but to drive?   This winter, when appointments up and down the Fraser Valley must be kept, a diesel light-rail line operating on the old interurban route, from downtown to Vancouver,... more

• Check fine print

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TransLink car levy is on comeback trail

Was it only three years ago that transportation minister Kevin Falcon all but ruled out new driver taxes, such as a vehicle levy? How times change. Back then, in late 2005, the minister was crushing tentative suggestions from some gutsy mayors that... more

• War of the Words - Dec. 22
• War of the Words
• Coalitions, minority governments a rarity in Canada

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