Marion Brand, owner of Brand Fitness in Langley, shared a Latin inspired cardio workout in this week’s edition of Workout Wednesday hosted by Langley Advance Times. (Brand Fitness video screen shot)

VIDEO: Brand Fitness shares toning exercises for Workout Wednesday

Week 14 is all about abs

Fitness instructor Marion Brand, owner of Brand Fitness in Langley, is sharing ways to have toned abs in this week’s at-home workout hosted by the Langley Advance Times.

Each week 57-year-old Brand will bring readers some workout inspiration they can try at home.

READ MORE: VIDEO: Workout Wednesday with Brand Fitness focus on legs

Watch this week’s episode below.


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