Parents are encourage to make kids feel like they’re part of the solution through small acts like calling friends and grandparents over FaceTime, and writing thank you notes to doctors and nurses. (Pxhere photo)

Here’s how to talk to your kids about COVID-19

B.C. child psychologist gives advice on speaking to children about ongoing health emergency

Schools are closed. Soccer practice has been cancelled.

And you have been wondering how to explain to your child why that play date probably isn’t a good idea right now without giving them nightmares for a week.

A B.C. expert in child psychology says it is a good idea to talk to your elementary school-age kids about COVID-19 if you sit down and do it thoughtfully, meaning putting phones and distractions away and taking time to explain things.

Dr. Jillian Roberts is a registered psychologist who specializes in children and families, and an assiociate professor of educational psychology at the University of Victoria.

“First thing, say that your child is safe, that your family is safe and that everything is OK and is going to be OK,” Roberts said. “Explain that a lot of what is happening is happening to prevent a problem, and that by staying home and not going into crowds, germs can’t be shared.”

ALSO READ: B.C. coronavirus cases jump by 83, public health emergency declared

Roberts also says to also let children know that the doctors and nurses and hospitals are doing great work to make sure that anyone who does get sick gets great care, and how lucky they are to live in Canada where there is a great health system.

“Remind them we have a caring community,” she said.

The last thing she recommends is asking the kids if they think there’s something they can do, such as calling grandparents, drawing a picture that can be emailed, or writing a thank you note to doctors and nurses.

“That way they can go from feeling passive and unhelpful to being full of agency and hope because they are full of the solution.”

As for staying at home together as a family for self-isolation, Roberts recommends establishing come kind of schedule to create stability in a unique situation, with an emphasis on still keeping up education time, especially for reading and mathematics. She recommends two apps: Ooka Island and Prodigy Math, which offer educational platforms in a game format.

ALSO READ: B.C. to suspend K-12 schools due to COVID-19

Kids can also reach out to friends via Skype or FaceTime, or other online measures.

B.C. cancelled school indefinitely and declared a public health emergency Tuesday as the COVID-19 death toll in the province rose to seven, with at least 186 confirmed cases.

In her practice Roberts said she’d noticed a significant rise in anxiety due to the COVID-19, and that it is important for everyone to focus on the positives.

For example, adults can also take the time at home as an opportunity to start (or finish) any projects they’d been planning on, such as a starting a novel, finishing a renovation, or starting a quilt.

“We can all try to find a silver lining in this,” she said.

nicole.crescenzi@vicnews.com

Like us on Facebook, send a Tweet to @NicoleCrescenzi
and follow us on Instagram

CoronavirusParents medical help kids

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Remains identified as man who vanished from Langley Memorial Hospital

Searl James Smith disappeared in Feburary, 2019

Community Gaming Grants program announces $3 million donation to Food Banks B.C.

Langley Food Bank is in great need of size six diapers, baby wipes, milk, and cheese donations

VIDEO: Young Langley residents celebrate their birthdays with personalized parades

Growing trend amid COVID-19 closures is having decorated vehicles honk past homes

Langley paramedic postpones retirement to help battle COVID-19

This was supposed to be Vince Ford’s last month

Canada expands 75% wage subsidy to COVID-19 affected businesses of all sizes: Trudeau

Program will provide up to $847 per week for each worker

LifeLabs reducing public hours as it assists with COVID-19 testing

Coronavirus tests not done at B.C. patient centres, referrals only

24,000 Canadian Forces members ready for COVID-19 response: Defence Minister

No direct requests made by premiers yet, national defence minister says

IN DEPTH: How B.C. emptied its hospitals to prepare for COVID-19

Thousands of beds have been freed up, but patients and seniors have had to sacrifice

‘Nothing concrete’: Tenants, landlords lack details after B.C. unveils COVID-19 rental aid

Single mom in Golden says she’s already going to the food bank after being laid off

B.C. is seeing the highest rate of COVID-19 recovery in Canada, and there’s a few reasons why

British Columbia was one of the first to see rise in COVID-19 cases, and has also switched up testing

Crucial details of Ottawa’s proposed wage subsidy program expected today

The government has rolled out a bailout package totalling more than $200 billion

World COVID-19 morning update: Olympics delayed one year; 12,000 health care workers infected

Comprehensive world news update: Lockdown in UK showing signs of hope

Most Read