Local body builder takes home second place trophy

Aldergrove's Cindy Legar took home a second place trophy at the 2014 Sandra Wickham Fall Classic this past weekend.

Cindy Legare

Aldergrove’s Cindy Legare, an accomplished bodybuilder and physique competitor, took home a second place trophy at the 2014 Sandra Wickham Fall Classic this past weekend.

This was the competition’s 11th annual event, held at the Massey Theatre in New Westminster.

“Mastering your mind and becoming the best version of you, now that’s the real prize,” said Legare. “It’s about discipline and staying the course when your mood doesn’t want to. I enjoy the process and learning how to dial it in better, smarter – not harder.”

As a certified sports nutrition advisor and personal trainer, Legare’s goal throughout her contest preparation was to stay true to the health values that she emphasizes to her clients.

“My mission was to stand on stage without jeopardizing my health, to do no ‘traditional’ cardio to get to stage ready and to keep my contest diet all nutrient dense and all about health and wellness. Mission accomplished.”

Legare’s second place Master’s Physique category win has earned her a spot to compete at the B.C. Championships in June.

Legare trains out of Apocalypse Training and Fitness, located at #30-26157B 262 Street, in Aldergrove. Apocalypse is one of the only clubs in the Lower Mainland to offer a full gym and a full high performance cross training/boot camp facility, all in one. Their boot camps run year round and nutrition counselling and personal training are also available.

Just Posted

VIDEO: Langley realtor builds holiday party for kids

Realtor Matthew Rufh hosted a gingerbread house-building party for the Langley Boys and Girls Club.

Giants defenceman Byram headed to NHL prospects game

The young player is following in the footsteps of former Giant Ty Ronning.

Langley Rams receiver inks with BC Lions

Jevon Cottoy joined the Rams this season and now has a multi-year contract with the Lions.

UPDATE: Heavy rainfall, strong winds in forecast for Lower Mainland

Heavy rains, snow expected till Friday morning

McGregor Says: Shopping husbands will survive

Columnist Jim McGregor offers a little advise to those husbands required to go Christmas shopping.

Omar Khadr wants changes to bail conditions

‘My life is held in suspension’, says the former Guantanamo Bay detainee

Lions announce seven members of coaching staff not coming back for 2019

The operational moves come two days after the Lions announced DeVone Claybrooks as the team’s new head coach

Christmas fun at Aldergrove Library: VIDEO & PHOTOS

Youngsters enjoyed decorating a Christmas tree with their homemade craft decorations

$12K awarded to atheist family who oppose Christmas, Hanukkah in B.C. classroom

Gary Mangel,May Yasue said holidays, Remembrance Day and Valentine’s Day not appropriate in preschool

Kodiaks avenge themselves against Pilots: ACTION PHOTOS

Aldergrove and Abbotsford Junior B hockey teams tie game at 5-5

Coach accused of sexual assault says apology letter was misinterpreted

Dave Brubaker has pleaded not guilty to one count of sexual assault and one count of invitation to sexual touching

Give the gift of nature this holiday season

Please don’t be mad, but I bought you a moose

Aboriginal poet faces backlash for calling out NHL-themed totem poles

Rebecca Thomas says she received backlash for asking a drugstore chain to remove NHL merchandise

Metro Vancouver mayors vote to ‘develop’ $1.65B in Fraser Highway SkyTrain plans

Surrey will have to ‘compensate’ for the $56 million already spent on light rail

Most Read