Fitness

(Pxhere.com)

Panting, spewing droplets, poor ventilation: What makes gyms a superspreading risk

Fitness studio has been linked to more than 65 cases of COVID-19 in Ontario

 

A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang

New guidelines urge adults to cap screen time, sedentary behaviour even in pandemic

Adults should accumulate at least 150 minutes per week of moderate to vigorous physical activity

 

FILE – Spin studio. (pxhere.com)

No new COVID rules for B.C. gyms as Ontario fitness studio sees ‘very large outbreak’

SpinCo in Hamilton has seen more than 60 cases linked to an asymptomatic individual

 

Body changes, lost progress: mental hurdles face gym-goers as facilities reopen

While gyms are open for business, it’s not exactly business as usual

VIDEO: Workout Wednesday with focus on cardio

Each week fitness instructor Marion Brand shares at-home workouts

VIDEO: Workout Wednesday with focus on core and stretches

Each week fitness instructor Marion Brand shares at-home workouts

VIDEO: Workout Wednesday focuses on compound exercises

Each week fitness instructor Marion Brand shares at-home workouts

19 times on 19th birthday: Aldergrove teen goes from crutches to conquering Abby Grind

Kaden Van Buren started at midnight on Saturday. By 3 p.m. he had completed the trek 19 times.

Langley City re-opens Monday to limited weight room and fitness classes

Still no drop-ins allowed, but some pre-registered appointments possible at Timms Community Centre

  • Jul 12, 2020

VIDEO: Workout Wednesday with Brand Fitness using dumbbells

In week 11 Marion Brand guides readers through a compound multi-joint exercise

VIDEO: Workout Wednesday with Brand Fitness

In week 10 Marion Brand focuses on toning abs and exercising core muscles

VIDEO: Workout Wednesday with Brand Fitness

In week nine Marion Brand shares a TRX workout

VIDEO: Workout Wednesday with Brand Fitness

Week eight circles back to focus on the chest and back muscles

VIDEO: Workout Wednesday with Brand Fitness

Fitness instructor Marion Brand has a special guest join her for this week’s at-home workout

VIDEO: Workout Wednesday with Brand Fitness

This week’s at-home workout focuses on the core and stretching

Langley City launches ‘Recreation at Home’ online activity hub

Free digital recreation hub provides more than 50 activities, resources and links

VIDEO: Workout Wednesday with Brand Fitness

This week’s workout circles back to focus on the legs