Fitness

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Win a two night stay at Westin Whistler with Sweatin’ for Science

The Science Fair Foundation BC’s biggest fundraiser, Sweatin’ for Science Space Edition…

  • May 9, 2022

 

Monica Newman has been part of the Langley Walk for more than 40 years, both as a participant and more recently as a volunteer, collecting badges for each year. (Langley Advance Times files)

60th annual Langley Walk is in-person again on May 1

Thousands expected to take part in the 5 and 10 km stroll through Langley Township and City

 

Rio Crystal of Comox is pictured during the Arctic Ultra Race from Dawson City to the Arctic Circle. Facebook

B.C. teen wins world’s toughest, coldest foot race

Rio Crystal won the Arctic Ultra Race: 250 miles from Dawson City to the Arctic Circle

Rio Crystal of Comox is pictured during the Arctic Ultra Race from Dawson City to the Arctic Circle. Facebook
January 17, 2022 - Chris Smith, CEO Fitness World, photographed at the Cambie Street Fitness World location in Vancouver. Don Denton photography

Fighting Fit

Fitness World’s Chris Smith battles pandemic with an overriding passion for the benefits of exercise

  • Feb 16, 2022
January 17, 2022 - Chris Smith, CEO Fitness World, photographed at the Cambie Street Fitness World location in Vancouver. Don Denton photography
Dale Attrell, the organizer of a Langley walking club, said participants have managed to make it out despite poor weather. However, slippery conditions following the latest bug snowfall led them to delay returning from a Christmas break. (Dan Ferguson/Langley Advance Times)
Dale Attrell, the organizer of a Langley walking club, said participants have managed to make it out despite poor weather. However, slippery conditions following the latest bug snowfall led them to delay returning from a Christmas break. (Dan Ferguson/Langley Advance Times)
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Abbotsford’s Parveen Toor aiming to lift weights and women’s spirits

Vancouver Pro/Am - Women’s Bikini - Masters 35 plus champ shares her secrets to success in the gym

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Some B.C. fitness centres and their clients are calling on the government to deem gyms and fitness centres as essential after being forced to once again close their doors because of pandemic-related measures. Bars and fitness centres were ordered to close as of December 23, 2021 until at least January 18, 2022. (Pixabay file)

B.C. gym forced to close due to B.C. COVID mandate calls for essential service status

Gyms, fitness centres and bars were recently ordered to close under new Omicron-related measures

Some B.C. fitness centres and their clients are calling on the government to deem gyms and fitness centres as essential after being forced to once again close their doors because of pandemic-related measures. Bars and fitness centres were ordered to close as of December 23, 2021 until at least January 18, 2022. (Pixabay file)
The strain begins to show on Mitchel Cook’s face as he attempts to set a new Guinness World Record for burpees. (Michael Briones photo)

155 burpees short: B.C. man performs whopping 796 burpees in world record attempt

Mitchel Cook says he’ll likely take another shot at breaking standard of 951 in one hour

The strain begins to show on Mitchel Cook’s face as he attempts to set a new Guinness World Record for burpees. (Michael Briones photo)
Mitchel Cook is aiming to do 1000 burpees in an hour to set a new Guinness World Records mark. (Submitted photo)

B.C. man aims to set Guinness World Record with 1,000 burpees in 1 hour

21-year-old ready to make public attempt Nov. 5 in Parksville

Mitchel Cook is aiming to do 1000 burpees in an hour to set a new Guinness World Records mark. (Submitted photo)
Christine Daum, recreation supervisor at Timms Community Centre. (File photo)
Christine Daum, recreation supervisor at Timms Community Centre. (File photo)
FILE - In this Jan. 25, 2021, file photo, people wear masks as they work out outside the Hardcore Fitness gym, due to COVID-19 restrictions in downtown Los Angeles. The pandemic has changed how the fitness industry evaluates itself. Roughly 9,000 health clubs, 22% of the total nationwide, have closed since the beginning of the virus outbreak, according to the International Health Racquet & Sportsclub Association. The pandemic is reshaping America's fitness industry and ushering in a new era of home workouts and virtual classes. High-end exercise equipment maker Peloton is breaking ground Monday, Aug. 9, 2021, on its first U.S. factory in Ohio. (AP Photo/Damian Dovarganes, File)

Will gyms go the way of arcades and movie rental stores?

Roughly 9,000 U.S. health clubs have closed since the beginning of the virus outbreak

FILE - In this Jan. 25, 2021, file photo, people wear masks as they work out outside the Hardcore Fitness gym, due to COVID-19 restrictions in downtown Los Angeles. The pandemic has changed how the fitness industry evaluates itself. Roughly 9,000 health clubs, 22% of the total nationwide, have closed since the beginning of the virus outbreak, according to the International Health Racquet & Sportsclub Association. The pandemic is reshaping America's fitness industry and ushering in a new era of home workouts and virtual classes. High-end exercise equipment maker Peloton is breaking ground Monday, Aug. 9, 2021, on its first U.S. factory in Ohio. (AP Photo/Damian Dovarganes, File)
Live Well Exercise Clinic CEO Sara Hodson and Trevor Linden’s Club 16 partner Carl Ulmer co-chair the BC Fitness Industry Council. (Contributed photo)

B.C. restart plan brings new hope to fitness industry, business leader says

Sara Hodson notes group fitness has jumped 600 per cent in U.K.

Live Well Exercise Clinic CEO Sara Hodson and Trevor Linden’s Club 16 partner Carl Ulmer co-chair the BC Fitness Industry Council. (Contributed photo)
Flow Academy is located at 1511 Sutherland Avenue in Kelowna. (Michael Rodriguez - Capital News)

National fitness group condemns unlicensed Kelowna gym’s anti-vaccine policy

The Fitness Industry Council of Canada says Flow Academy is shining a negative light on the industry

Flow Academy is located at 1511 Sutherland Avenue in Kelowna. (Michael Rodriguez - Capital News)
At 53, Langley City resident John Lombard has entered a reality-TV fitness challenge, getting workouts in at Sandcastle Fitness in Surrey and posting about his progress to social media (Special to Langley Advance Times)

VIDEO: Battling his ‘dad bod’

Langley City man enters reality show competition to get fitter

At 53, Langley City resident John Lombard has entered a reality-TV fitness challenge, getting workouts in at Sandcastle Fitness in Surrey and posting about his progress to social media (Special to Langley Advance Times)
Registration for Choose to Move and ActivAge courses for seniors fitness are being accepted by Langley City (file)
Registration for Choose to Move and ActivAge courses for seniors fitness are being accepted by Langley City (file)
Generation Health is a free and virtual 10-week program for children aged eight to 12 years and their families and is offered through the YMCA of Greater Vancouver. (Generation Health/Facebook)

Free healthy-eating, active-lifestyles program offered to B.C. families

YMCA of Greater Vancouver to offer 10-week virtual Generation Health program starting February

Generation Health is a free and virtual 10-week program for children aged eight to 12 years and their families and is offered through the YMCA of Greater Vancouver. (Generation Health/Facebook)
A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young

‘Blue Monday’ getting you down? Exercise may be the cure, say experts

Many jurisdictions are tightening restrictions to curb soaring COVID-19 case counts

A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young
Aging gracefully. Lia Crowe photograph

Aging Gracefully

Be Proactive In Preparing Your Mind and Body

  • Jan 1, 2021
Aging gracefully. Lia Crowe photograph
(Pxhere.com)

Panting, spewing droplets, poor ventilation: What makes gyms a superspreading risk

Fitness studio has been linked to more than 65 cases of COVID-19 in Ontario

(Pxhere.com)