While gyms are open for business, it’s not exactly business as usual
Each week fitness instructor Marion Brand shares at-home workouts
Each week fitness instructor Marion Brand shares at-home workouts
Each week fitness instructor Marion Brand shares at-home workouts
Online-only auction planned July 23
Kaden Van Buren started at midnight on Saturday. By 3 p.m. he had completed the trek 19 times.
Still no drop-ins allowed, but some pre-registered appointments possible at Timms Community Centre
Week 12 features a Latin inspired workout
In week 11 Marion Brand guides readers through a compound multi-joint exercise
In week 10 Marion Brand focuses on toning abs and exercising core muscles
In week nine Marion Brand shares a TRX workout
Week eight circles back to focus on the chest and back muscles
Fitness instructor Marion Brand has a special guest join her for this week’s at-home workout
This week’s at-home workout focuses on the core and stretching
Free digital recreation hub provides more than 50 activities, resources and links
This week’s workout circles back to focus on the legs
