(UFV)

Are your kids anxious about going back to school?

BC Children’s Hospital offers tips to help your children be mindful and reduce stress

How are you feeling with back-to-school season approaching?

Excited? Stressed? Nervous?

BC Children’s Hospital child and adolescent psychiatrist Dr. Ashley Miller has a few ideas for you.

“Parents should really follow their child’s lead,” said Dr. Miller, and recognize the signs of stress or anxiety in their kids.

“For younger kids, it’s clinginess or crying or more tantrums, being more irritable and refusing to go.”

Other kids will try and get out of class by complaining of stomachaches or headaches.

READ MORE: Is your family ready to head ‘back to school?’ bc211.ca can help!

There are a lot of reasons why kids might worry about going back to school.

“For younger kids, it’s missing their parents, not knowing anyone, or wondering if they’ll like their teacher,” Dr. Miller said. “For teens, a lot of it is fitting in socially and their achievement in class.”

Although worrying about school is natural to a degree, Dr. Miller said parents should make sure they’re checking in with their kids on a regular basis.

“For kids who are more anxious about going back to school, it’s important for parents to understand and be empathetic to it. It might seem like a small thing to us, but it’s a big deal to them.”

How parents react is key, she added. If kids are met with judgment, they’re not likely to open up to their parents again.

At the same time, Miller noted it’s important not to blow little day-to-day struggles out of proportion and to remind kids that they can handle it.

“A good way is to say, ‘I remember about how last year, when this happened, you were able to do this thing and you were able to deal with it,’” she said.

“If a repeated pattern of intimidation starts happening, then parents do need to get involved. It’s not enough to just say, ‘Oh, stand up for yourself.’”

For kids who are naturally just a little more anxious, Dr. Miller recommends two apps: Breathr, to help teens be more mindful, and Stresslr, for younger kids.

She said it’s important for parents to breathe as well.

“Everybody gets stressed from time to time, but it’s good to look at household stress as a whole,” she said. “Making sure no one is over-scheduled and doing things like going for walks to relax.”

For more resources, check out:


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

VIDEO: Young Langley singer shoots to dethrone veteran musician

Winners will be announced Oct. 21 at the Hard Rock Casino, and several Langley artists are hopefuls.

Alternative radio station found for play-by-play of Giants games

Spice Radio steps in to broadcast the Langley-based hockey team’s games, when Sportnet cannot.

Mounties need help finding Langley woman

Familiy haven’t spoken to Megan Terpsma much since June 2017, and concerned for her well-being.

UPDATE: Police raid Langley home in search for murder suspect Teixeira

Several law enforcement agencies were at a Willoughby home, hunting for a man charged with murder.

Not too bad for a Langley boy who didn’t really like volleyball

Daniel Jansen VanDoorn is playing with the Canada Team in men’s volleyball world championships.

Watch out for Pavement Patty: Drivers warned outside B.C. elementary school

New survey reveals unsafe school zones during 2018 back-to-school week

First Nations block roads to stop the moose hunt in B.C.’s Interior

Chief Joe Alphonse confirmed Thursday they’ve deactivated the Raven Lake Road and the Mackin Creek Road just before the Island Lake turnoff

‘Like an Alfred Hitchcock movie’: Birds fall dead from the sky in B.C. city

Raptor expert says he’s never seen it happen anywhere in the Lower Mainland

Canada signs global pact to help rid world’s oceans of abandoned fishing gear

The federal Fisheries Minister says it’s a ‘critical issue’

GOP pushing forward for Kavanaugh, accuser wants ‘fairness’

Kavanaugh has denied al allegations of sexual misconduct

Kodiaks claw back but fall 3-4 to Wolf Pack

Four losses in five games for Aldergrove’s Junior B hockey squad

Lower Mainland woman sets Grouse Grind record

Madison Sands sets a new best time on Vancouver’s fitness landmark

Tent city campers now allowed to stay in B.C. provincial park

Contrary to earlier reports, Ministry of Environment says there is no deadline for campers to leave Greater Victoria camp site

Bus company vies to replace Greyhound in Kamloops to Vancouver, Kelowna

Alberta-based Ebus applies to the Passenger Transportation Board to replace Greyhound

Most Read