5 ways to feel healthier in one week

Dietitian and nutritionist Andy Bellatti recommends these 5 tips to start feeling like your best self.

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Emergency personnel were called to a crash on 202nd Street near the Highway 1 interchange Wednesday, March 22, 2023. (Dan Ferguson/Langley Advance Times)
VIDEO: Crash closes North Langley Highway 1 interchange and sends two to hospital

Langley Minor Hockey Association hosted 36 teams and nearly 500 players at Langley Sportsplex for the second annual Jean Adams Memorial tournament from Friday, March 17th and Sunday March 19th. (Dan Ferguson/Langley Advance Times)
VIDEO: 2nd annual Jean Adams Memorial hockey tournament draws close to 500 U6-U9 players to Langley

More than 20 teams competed in the first Queen Vicki tournament since the pandemic to be held by the Vancouver Gay Volleyball Association, at its new venue, the Langley Events Centre on Saturday, March 18 and Sunday March 19. (Dan Ferguson/Langley Advance Times)
VIDEO: A new home at Langley Events Centre for Queen Vicki volleyball tournament

A group of 321 Grade 10 and 11 students from the Yamata Gakuin school in Japan arrived at the Langley Christian School on Saturday, March 18, to begin an eight-day Canadian adventure. While here, they are staying with local families. (Dan Ferguson/Langley Advance Times)
VIDEO: More than 300 Japanese students begin a Canadian adventure in Langley