Marion Brand, owner of Brand Fitness in Langley, focuses on the back and chest in this week’s edition of Workout Wednesday hosted by Langley Advance Times. (Brand Fitness video screen shot)

VIDEO: Workout Wednesday with Brand Fitness

Week eight circles back to focus on the chest and back muscles

Join fitness trainer Marion Brand owner of Brand Fitness in Langley for this week’s at-home workout hosted by the Langley Advance Times.

Each week 57-year-old Brand will bring readers some workout inspiration they can try at home.

READ MORE: Langley Advance Times launches Workout Wednesday with Brand Fitness

Week’s ago we focused on working out the chest and back, so it’s time to circle back and workout those muscles again.


@JotiGrewal_
joti.grewal@blackpress.ca

Like us on Facebook and follow us on Twitter.

FitnessLangley

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

VIDEO: Man collapses on Langley street

Multiple police, fire and ambulance units responded to incident outside Timms community centre

19 times on 19th birthday: Aldergrove teen goes from crutches to conquering Abby Grind

Kaden Van Buren started at midnight on Saturday. By 3 p.m. he had completed the trek 19 times.

Cautious driving urged during South Langley toad migration

Thousands of toads are expected to hatch and head into the woods

Lawnmower catches fire at Langley elementary school

Township firefighters responded, no injuries were reported

LANGLEY’S GREEN THUMB: Tiny hybrids can add stunning colour to the garden

Dwarf lily varieties offer same great features of full-sized plants, including strong stocks

Recent surge in COVID-19 cases not unexpected amid Phase Three of reopening: B.C.’s top doc

Keep circles small, wear masks and be aware of symptoms, Dr. Bonnie Henry says

Baby raccoon rescued from 10-foot deep drainage pipe on Vancouver Island

‘Its cries were loud, pitiful and heartbreaking,’ Saanich animal control officer says

Statistical flaws led to B.C. wolf cull which didn’t save endangered caribou as estimated

Study finds statistical flaws in an influential 2019 report supporting a wolf cull

Surrey’s first Ethics Commissioner brings ‘objectivity’ to the job

Vancouver lawyer Reece Harding is Surrey’s first Ethics Commissioner, also a first for B.C.

Windows broken, racist graffiti left on Okanagan home

Family says nothing like this has happened since they moved to Summerland in 1980s

Professional basketball in Canada begins return to action with COVID-19 testing

Abbotsford’s Fraser Valley Bandits, six other CEBL teams arrive in Ontario for Summer Series

B.C. man who went by ‘Doctor Ray Gaglardi’ charged with sex assault of teenage boys

The man, 75, is accused of assaulting teenage boys he met through Coquitlam-area churches

B.C.’s potential deficit $12.5 billion as spending spikes, taxes drop

Finance Minister Carole James gives COVID-19 outlook

Cold and wet weather has corn farmers waiting across the Fraser Valley

Usually the crop is ready July 5-12 but it’s still a few more days from perfection, says local farmer

Most Read